Noise is an external obstacle that
creates barrier to mindful listening. External obstacle such as noise cannot be
controlled but can definitely be minimized by creating awareness about the
source. We encounter noise in communication
mainly in public places. The book gives
example of a stadium where the audience is full spirited and noisy so much so
that we cannot hear even the person next to us. Similarly technology can turn
out to be noisy in closed space like an office, classroom or library. Ringing
of phone, people talking on phone, ringing of the doorbell, people talking
loudly around us, children crying or yelling, loud volume of radio, TV or
computer can also create noise disturbance in our work at home or in the
office. Some of these noises can be avoided but some cannot. However, being
aware of the surrounding, selecting the time, and venue in consideration to the
noise restrictions, not paying attention to the disturbance and minimizing the
impact of noise wherever we can, will help overcome the disturbance created by
external known and unknown sources.